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Understanding What Causes Anxiety Attacks

One fine sunny morning you have gone for a walk in the woods. You were enjoying the fresh air and the freshly blossomed flowers, but you were suddenly nudged from behind. You turn around to see a giant bear staring straight int

o your eyes. The feeling that you will experience at that moment is of extreme anxiety and you will surely encounter an adrenaline rush. The feeling you'll experience is severe anxiety to straight out panic, which is normal due to the situation. However, what causes anxiety attacks is a signal in an organ of the brain called the amygdale. It's the part of your brain that deals with reacting to legitimate threats.

What Causes Anxiety Attacks – Exploring the reasons

The above mentioned example describes what causes anxiety attacks. But there are a number of illegitimate causes like depression, illness, side effects of drug and family history of anxiety attacks triggers a panic attack in a stressful situation. It is important to treat these problems before treating and dealing with anxiety attacks, as these factors are the root cause of the problem.

Friends and family are of a great help, in troubled times. Only by talking to them and sharing your problem with them will help you know what causes anxiety attacks and reduce anxiety and your stress. It is important to open up talk to people, whom you can confide to, as this way it will make you feel light from inside and also ease you off from your stress fro sometime. Opening up and talking to people you trust can go a long way and curing the condition but if these same people are the cause of your anxiety, then it is best to stay away from them. You are your best judge of the situation you are in and of the people around you. There is only one person who can determine whose helping and who's hindering your problem and that person is you.

What Causes Anxiety Attacks – Know the symptoms

Firstly it is important to educate yourself, about attacks and its symptoms if you wish to help your friends and family in situations of stress. It is important for everybody to know the symptoms of an anxiety attack, but before that what is the most important is to know what causes anxiety attacks. It is best to avoid situations and people who give stress. But one cannot avoid those unexpected events and situations that come and cause stress and anxiety. For such unexpected moments one should not lose their cool and try and stay calm as much as possible. The best is to breathe deeply, try breathing in a paper bag as the carbon dioxide you inhale when mixed with blood will help you to calm down.

If you are looking at helping someone, it is important to know what what causes anxiety attacks. First educate yourself before trying to help them. Although most of these situations are in the mind and these problems are more mind generated it is best to comfort him or her first and ask her to sit in a comfortable position. Pay attention to what's occurring in their life. Don't rush to "help" them with suggestions. Do not act like a trained professional if you are not one, as you may do more harm than good.

As a writer I want to congratulate you on reading this article. It may be your first step in knowing what causes anxiety attacks and overcoming your anxiety or helping someone who suffers with anxiety attacks symptoms. By believing that you can change is a step in direction to overcome anxiety. As for the ones who don’t look for remedies are the ones who do not want to change and are happy with their situation.

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