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Pregnancy Panic Attacks – How To Cope

Pregnancy panic attacks are very common. A pregnant woman when she enters the third trimester, starts feeling so much of load and fatigue and she’s anxious to get the baby out. They may also feel anxious about how will they take

care of a small infant when he/ she comes into the world. Some mothers experience this anxiety during pregnancy, and some experience it after that. A lot of events can cause stress in life, although pregnancy is a joyful experience but because the body is undergoing major hormonal changes it can lead to pregnancy panic attacks. One of the common tensions that worry all mothers is the feeling of putting on weight. During and post pregnancy mothers put on a lot of weight, worries them and get tensed about losing their figure.

During pregnancy, the level of serotonin, a hormone that is produced at the time of fear or when a person worries gets imbalanced. This can trigger depression, mood disorders, and even panic attacks. For a woman who is a chronic worrier, pregnancy can surely be very stressful. The additional stress can generate pregnancy panic attacks. These panic attacks can make the woman incapable of dealing with pregnancy and also be a hindrance during childbirth.

The symptoms of anxiety are shortness of breath, high pulse, hot flashes, dizziness, and racing heartbeat. There can be physiological effects like fear of dying, or fear of losing the baby at the time of childbirth. All these feelings can make and give the mother stress. It is best to consult a doctor to overcome these stress and anxiety. Some of the tips to control anxiety are discussed below, so continue reading.

Pregnancy Panic Attacks – Tips to control anxiety during pregnancy:

First and foremost thing to beat pregnancy panic attacks is to breathe slowly. Whenever the pregnant Mother gets anxious it is best to breath slowly. She should place her hand on the stomach and feel the breath as the tummy goes up and down. By watching and feeling the stomach going up and down as you inhale and exhale will calm you down and you will feel better.

To have wholesome diet during pregnancy is very important. One should eat lean meat, fish eggs and have loads of leafy vegetables and fruits. Should also have sufficient intake of milk proteins like yogurt, cottage cheese etc. these foods are very healthy for your mind and also for your body, and would calm you down and prevent pregnancy panic attacks. During pregnancy one has hunger pangs and taste preferences, don’t ignore those pangs for the fear of putting on weight. Not satisfying the hanger can develop irritation and anxiety within the woman. The best thing is to eat in moderation and eat healthy. Pregnancy does not give you the liberty of gorging on unhealthy things like chocolates cakes and other high calorie food. Eat healthy and have a healthy –stress free pregnancy.

Exercise is a good stress releaser and reliever and can keep pregnancy panic attacks at bay. By doing appropriate exercises you will not put on a lot of weight and will be good for your health and also child’s health. The expectant mother can join a fitness class, exclusively for pregnant women and do exercises and keep themselves fit and also share their experiences with other expectant mothers in the class.

Appropriate rest and sleep is very important to have a healthy pregnancy. The body undergoes self recovery during sleep and is thus the best self-healing and self-recovery technique for the body. Proper sleep can keep half the problems at bay, as it’s during sleep your mind gets relax and you feel refreshed. No amount of medicines can beat self healing techniques of overcoming pregnancy panic attacks.

Calming Words
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Calming Words is a program by Dr Jeannette Kavanagh that helps people get over anxiety and clam. It is the product of thorough research and clearly written with straightforward language. The writer of this program is a professional educationalist and a writer so she pens down the information in a step by step manner that gives the best guide. She has incorporated the help of other professionals in developing this program because she understands that there are several forms of anxiety. Psychologists are some of the professionals she has worked with. They help people calm down and overcome anxiety through the kind of guide offered in the program.Click here to go check it out now!